We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


30 Sec Couch Stretch e/s

30 Sec Lower Back HipFlexor e/s

60 Sec Forward Fold

30 Sec Calf Stretch e/s


Activation (2 Rounds)

200M Run

20 Calf Pumps

10 Step Back Lunges

10 Air Squats

Metcon (Time)

For Time (35:00 Cap)

1000M Run

30 Russian KB Swings @24/16

30 Burpee’s

30 KB Goblet Squats @24/16

1000M Run

30 KB Goblet Squats

30 Burpee’s

30 Russian KB Swings

1000M Run

Machine = same distance as run (double on bikeerg)

Scale Weight on KB as needed.