CrossFit Inventive – Pure Conditioning
Warm-up
30 Sec Couch Stretch e/s
30 Sec Lower Back HipFlexor e/s
60 Sec Forward Fold
30 Sec Calf Stretch e/s
——
Activation (2 Rounds)
200M Run
20 Calf Pumps
10 Step Back Lunges
10 Air Squats
Metcon (Time)
For Time (35:00 Cap)
1000M Run
30 Russian KB Swings @24/16
30 Burpee’s
30 KB Goblet Squats @24/16
1000M Run
30 KB Goblet Squats
30 Burpee’s
30 Russian KB Swings
1000M Run
Machine = same distance as run (double on bikeerg)
Scale Weight on KB as needed.