CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 60 sec e/s
Lower Back Hip Flexor 30 sec e/s
Forward Fold 60 sec
40 Calf Pumps
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2 Rounds
1:00 Machine
6 Frog Hops
1:00 Machine
20 Alt Shoulder Taps
Metcon (Distance)
30:00 Max Distance Machine.
E5MOM – Including 0: complete 200M Run & 8 Burpee’s.
If you are unable to run, complete 20 burpee’s total.
Set your machines to a 30:00 countdown so that they don’t turn off and you can track your total metres.
Find a pace on your run that allows you to get straight to work on your burpee’s. The more time you have on your machine each round will help you get a higher total distance.
