We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


Spiderman Lunge 60 e/s

Lower Back Hip Flexor 30 e/s

Forward Fold 60 sec

Calf Stretch 30 e/s


1 Set

30 Calf Pumps

200M Run

20/15 Cal Machine

15 Air Squats

Metcon (AMRAP – Rounds and Reps)


1500M Row/Ski (Double on Bikeerg)

1000M Run

1200M Row/Ski

800M Run

900M Row/Ski

500M Run

600M Row/Ski

400M Run

– If you are unable to run complete 50-40-30-20 Burpees in place of the runs.

– Every 100M on ergs (200 on bikeerg) and runs counts as 1 rep
Long Aerobic piece for your tuesday.

You need to find a repeatable pace on both your ergs and your runs. Pace yourself and settle in for the whole forty minutes.