CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Spiderman Lunge with rotation 30 e/s

Glute Stretch 30 e/s

Lower Back Hip Flexor 30 e/s

20 Scorpions Front/Back

——

2 Sets

1:00 Machine

20 Alternating Shoulder Taps

5 Inchworms no push up

10 Russian KB Swings

5 HRPU

Metcon (Distance)

30:00 Max Distance Machine

E3MOM (Including 0)

Complete

10 HRPU

15 Russian KB Swings

– Every three minutes you will hop off your machine and complete 10 HRPU & 15 Russian KBS

– Choose a KB weight that will allow you to complete reps unbroken. Typical RX here would be 32/24
Longer Machine Conditioning today.

The aim here is to be able to get through the HRPU and RKBS and have at least 90 seconds on your machine each round.

Pick a steady repeatable pace on the machines and get to work.