CrossFit Inventive – Pure Conditioning
Metcon (Calories)
8 Sets (alternating 4 of each)
2 mins On/ 3 mins off for max calories on:
Rower
Assault bike
Work hard but keep the cals consistent each set.
Record total calories for all sets.
8 Sets (alternating 4 of each)
2 mins On/ 3 mins off for max calories on:
Rower
Assault bike
Work hard but keep the cals consistent each set.
Record total calories for all sets.