We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


Spiderman Lunge with rotation 1:00 e/s

Glute Stretch 1:00 e/s

Lower Back Hip flexor 1:00 e/s


2 Sets

1:00 Machine

5 Inchworms + Push Up

5 Air Squats – 1 second hold


DB Movements with coach.

Metcon (Time)

For Time (30:00)

1200/1000M Machine

50 DB Goblet Squats @22.5/15

1200/1000M Machine

50 DB Push Press

1200/1000M Machine

50 S/A DB Alt Power Clean & Jerk

1200/1000M Machine

– Double Metres on Bikeerg,

3000/2500 on Assault Bike.

– Perform 5 reps on each arm for the Push Press, you don’t need to alternate each rep.
Pick a sustainable pace on your machines, try to stick to the same pace for all your sets.

Dumbbell weight should be able to be moved comfortably.