CrossFit Inventive – Pure Conditioning

Warm-up

Couch Stretch 60 e/s

Twisted Cross 60 e/s

Forward Fold 60 Seconds

20 Scorpions Front/Back

—-

1 Set

20 Alternating Shoulder Taps

20 Step Back Lunges

10 HRPU

1:00 Machine

Metcon (AMRAP – Reps)

10 Rounds – For Total Reps

1:00 Max Machine Cals

:30 Rest

:30 Max Burpee’s

1:00 Rest

– The total work to rest ratio here is 1:1. This is so you can maintain some intensity. Try to keep your rounds as consistent as possible.
– Nothing fancy today, just hard work. Use the first 1-3 rounds to find a maintainable pace and stick with it.