CrossFit Inventive – Pure Conditioning
Warm-up
Couch Stretch 60 e/s
Twisted Cross 60 e/s
Forward Fold 60 Seconds
20 Scorpions Front/Back
—-
1 Set
20 Alternating Shoulder Taps
20 Step Back Lunges
10 HRPU
1:00 Machine
Metcon (AMRAP – Reps)
10 Rounds – For Total Reps
1:00 Max Machine Cals
:30 Rest
:30 Max Burpee’s
1:00 Rest
– The total work to rest ratio here is 1:1. This is so you can maintain some intensity. Try to keep your rounds as consistent as possible.
– Nothing fancy today, just hard work. Use the first 1-3 rounds to find a maintainable pace and stick with it.
