CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
Spiderman Lunge w rotation 60 e/s
Twisted Cross 30 e/s
Glute Stretch 60 e/s
Puppy Dog Pose 60 sec
—–
1:00 Machine
7 Inchworm + Push Up
10 Alt Shoulder Taps
1:00 Machine
:30 Hollow Rock Hold
1:00 Plank Hold
—–
Warm Up DB movements
Metcon (Time)
For Time (35:00 Cap)
5 Rounds
20/15 Cal Machine
12 Alt DB Snatch @22.5/15
THEN
Rest 2:00
5 Rounds
20/15 Cal Machine
12 HRPU
THEN
Rest 2:00
5 Rounds
20/15 Cal Machine
12 Alt Hang DB Snatch @22.5/15
Rest 2:00 after completing 5 total rounds of each piece, not after each round.
DB weight should be moved comfortably.
