CrossFit Inventive – Pure Conditioning

Warm-up (No Measure)

Spiderman Lunge w rotation 60 e/s

Twisted Cross 30 e/s

Glute Stretch 60 e/s

Puppy Dog Pose 60 sec

—–

1:00 Machine

7 Inchworm + Push Up

10 Alt Shoulder Taps

1:00 Machine

:30 Hollow Rock Hold

1:00 Plank Hold

—–

Warm Up DB movements

Metcon (Time)

For Time (35:00 Cap)

5 Rounds

20/15 Cal Machine

12 Alt DB Snatch @22.5/15

THEN

Rest 2:00

5 Rounds

20/15 Cal Machine

12 HRPU

THEN

Rest 2:00

5 Rounds

20/15 Cal Machine

12 Alt Hang DB Snatch @22.5/15
Rest 2:00 after completing 5 total rounds of each piece, not after each round.

DB weight should be moved comfortably.