CrossFit Inventive – Pure Conditioning

Warm-up

Lower Back Hip Flexor 30 e/s

Glute Stretch 30 e/s

Twisted Cross 30 e/s

Spiderman Lunge 30 e/s

Puppy Dog Pose 60 sec

—–

1 Round

15 Cal Machine

10 Alt Lunges

5 Russian KB Swings

5 S/A KB Push Press e/s

5 Frog Hops

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

50 Cal Machine

40 Walking Lunges around the gym.

30 KB SDHP @24/16

20 S/A Dumbbell Push Press @22.5/15kg

10 Burpee’s

– If weather permits and you want to run, perform 500M run in place of the machine.