CrossFit Inventive – Pure Conditioning
Warm-up
Lower Back Hip Flexor 30 e/s
Glute Stretch 30 e/s
Twisted Cross 30 e/s
Spiderman Lunge 30 e/s
Puppy Dog Pose 60 sec
—–
1 Round
15 Cal Machine
10 Alt Lunges
5 Russian KB Swings
5 S/A KB Push Press e/s
5 Frog Hops
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
50 Cal Machine
40 Walking Lunges around the gym.
30 KB SDHP @24/16
20 S/A Dumbbell Push Press @22.5/15kg
10 Burpee’s
– If weather permits and you want to run, perform 500M run in place of the machine.
