We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


1 minute machine

20 Scorpions

5 inchworm 1 push-up

30 sec plank hold

20 Alt shoulder taps

30 second Machine

30 sec Hollow Rock Hold

30 Glute Bridges (No Band)

Metcon (Time)

4 Sets:

750/600m Row

25 Burpee Over Rower

750/600m Row

3 mins rest between sets

(40 min cap
* Row Metres:

Bike erg 1600/1300

Assault bike 1600/1300

Ski 700/500m

* If you are not on a Rower, you must perform Lateral Burpees over barbell..


Scale to Normal burpees if need be