CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Machine

5 Inchworm + Push Up

Lunge + Rotation 5 each side

1:00 Machine

10 Alt Shoulder Taps

10 Air Squats – 1 sec pause

1:00 Machine

Metcon (AMRAP – Reps)

E2MOMX5

20/15 Cal Machine

Max Rep HRPU

REST 2:00

E2MOMX5

20/15 Cal Machine

Max Rep Air Squat

REST 2:00

E2MOMX5

20/15 Cal Machine

Max Rep Burpee’s

– Once the calories on machine have been completed, work for the remainder of each two minute portion on the given movement. Once the two minutes hits, back to the machine for another round of calories.

– Aim to stay consistent on how many reps you perform on each movement.