CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
5 Inchworm + Push Up
Lunge + Rotation 5 each side
1:00 Machine
10 Alt Shoulder Taps
10 Air Squats – 1 sec pause
1:00 Machine
Metcon (AMRAP – Reps)
E2MOMX5
20/15 Cal Machine
Max Rep HRPU
REST 2:00
E2MOMX5
20/15 Cal Machine
Max Rep Air Squat
REST 2:00
E2MOMX5
20/15 Cal Machine
Max Rep Burpee’s
– Once the calories on machine have been completed, work for the remainder of each two minute portion on the given movement. Once the two minutes hits, back to the machine for another round of calories.
– Aim to stay consistent on how many reps you perform on each movement.
