Pure Conditioning – Thu, Nov 24

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

EMOM 28 7 {Rounds}

Minute 1: Max Bike Calories

Minute 2: Max Rope Climbs

Minute 3: Max Burpees

Minute 4: Rest
SUBS

BIKE CALS

– Max Cals on any machine

– 10m Shuttle runs

MAX ROPE CLIIMBS

– Max Laying To Standing

– Max Ring Rows

– Max Chin-ups

MAX BURPEES

– Do Them.