CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

25 min amrap:

Relay through

10/7 cal row

10/7 cal bike

1 x rope climb

15/10 cal row

15/10 cal bike

2 rope climbs

20/15 cal row

20/15 cal bike

3 rope climbs

Return back to top and start again.

Metcon (Time)

Team Assault bike:

200 cals for time

As soon as each individual gets off bike they must perform 5 x burpee pull ups