CrossFit Inventive – Pure Conditioning
Metcon (No Measure)
25 min amrap:
Relay through
10/7 cal row
10/7 cal bike
1 x rope climb
15/10 cal row
15/10 cal bike
2 rope climbs
20/15 cal row
20/15 cal bike
3 rope climbs
Return back to top and start again.
Metcon (Time)
Team Assault bike:
200 cals for time
As soon as each individual gets off bike they must perform 5 x burpee pull ups