CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Metcon (No Measure)

25 min amrap:

Relay through

10/7 cal row

10/7 cal bike

1 x rope climb

15/10 cal row

15/10 cal bike

2 rope climbs

20/15 cal row

20/15 cal bike

3 rope climbs

Return back to top and start again.

Metcon (Time)

Team Assault bike:

200 cals for time

As soon as each individual gets off bike they must perform 5 x burpee pull ups