CrossFit Inventive – CrossFit
(No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Clean (5 Sets 1 rep (2 mins rest))
Only 2 weeks of this so Have fun, keep it safe! Find your heaviest single!
Metcon (Time)
Partner WOD:
In teams of 2, with only one partner working at a time, complete 10 rounds each of:
Run 200 Meters
8 Hang Power cleans @ 70/40kg
Metcon (Time)
“Last man standing Plank Hold’
