CrossFit Inventive – CrossFit

(No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats



Clean (5 Sets 1 rep (2 mins rest))

Only 2 weeks of this so Have fun, keep it safe! Find your heaviest single!

Metcon (Time)

Partner WOD:

In teams of 2, with only one partner working at a time, complete 10 rounds each of:

Run 200 Meters

8 Hang Power cleans @ 70/40kg

Metcon (Time)

“Last man standing Plank Hold’

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