CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

(No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

———————————————–

Strength:

Clean (5 Sets 1 rep (2 mins rest))

Only 2 weeks of this so Have fun, keep it safe! Find your heaviest single!

Metcon (Time)

Partner WOD:

In teams of 2, with only one partner working at a time, complete 10 rounds each of:

Run 200 Meters

8 Hang Power cleans @ 70/40kg

Metcon (Time)

“Last man standing Plank Hold’

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