CrossFit Inventive – CrossFit

Warm-up (No Measure)

10 Shuttle runs

10 forward/Lateral leg swings

1 lap spiderman lunge

5 Stationary Inchworm + 1 push up

Micro band crab walks

10 wall squats

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Strength:

Clean (5 sets 1 rep (2 mins rest))

Go as heavy as you like. Keep it safe and put technique first!!

Metcon (Time)

Partner wod

In teams of 3 complete 500 reps total of:

100 slam ball 12/9kg

100 HRPU

100 Frog sit ups

100 Air squats

100 Ring rows

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