CrossFit Inventive – CrossFit
Warm-up (No Measure)
10 Shuttle runs
10 forward/Lateral leg swings
1 lap spiderman lunge
5 Stationary Inchworm + 1 push up
Micro band crab walks
10 wall squats
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Strength:
Clean (5 sets 1 rep (2 mins rest))
Go as heavy as you like. Keep it safe and put technique first!!
Metcon (Time)
Partner wod
In teams of 3 complete 500 reps total of:
100 slam ball 12/9kg
100 HRPU
100 Frog sit ups
100 Air squats
100 Ring rows
