CrossFit Inventive – CrossFit

Back Squat (4 Sets 8 Reps 90 sec rest )

Increase by 2.5kg on last weeks weight.

Metcon (Time)

For time:

In teams of two, with only one person working at a time, complete:

100 slam ball 12/9kg

400 Meter Run*

100 Thrusters 20/15kg

400 Meter Run

100 Burpees

400 Meter Run

*Both athletes perform the run at the same time.

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