CrossFit Inventive – CrossFit
Back Squat (4 Sets 8 Reps 90 sec rest )
Increase by 2.5kg on last weeks weight.
Metcon (Time)
For time:
In teams of two, with only one person working at a time, complete:
100 slam ball 12/9kg
400 Meter Run*
100 Thrusters 20/15kg
400 Meter Run
100 Burpees
400 Meter Run
*Both athletes perform the run at the same time.
