We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

200m run use car park

Leg swings

bear crawl 2 laps

1 lap spidewrman lunge

20 scorpions front/back

lower back/hip flexor stretch



1 Clean + 1 Front squat + 1 Split Jerk (EMOM x 10 Mins)

Chose own load.

10 burpees for every missed attempt. Do at the end of the 10 rounds.

1 rep = the complex. Chose weight wisely but don’t go light to get out of burpees.

Record heaviest set.

Metcon (AMRAP – Rounds and Reps)

15 min partner AMRAP:

200m SPRINT each Tag partner (car park)

200m farmers carry together 32’s/24’s

20 Power cleans 60/40kg

** run must be individual sprint, tag hands. Partner 2 waits till partner 1 returns.

** farmers carry is together, share work load. Dont drop Kettlebells!!!!

** Share work load with 20 Power cleans.

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