CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
Death by power snatch @50/35kg:
1 rep 1st min
2 reps 2nd mi
3 reps 3rd min
“etc” until minute runs out.
Metcon (Time)
Teasms of two:
For time:
Rounds of 21-18-15-12-9-6-3 for time of:
Kettlebell Swings 24/16kg
Box Jumps 24/20 inch
Push-ups
*Partner 1 performs 21 reps of alll Three movements while partner 1 rest, then partner 2 performs 21 reps of all three movements. So on until both partners complete 3 reps of all three movements.
