CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

Death by power snatch @50/35kg:

1 rep 1st min

2 reps 2nd mi

3 reps 3rd min

“etc” until minute runs out.

Metcon (Time)

Teasms of two:

For time:

Rounds of 21-18-15-12-9-6-3 for time of:

Kettlebell Swings 24/16kg

Box Jumps 24/20 inch


*Partner 1 performs 21 reps of alll Three movements while partner 1 rest, then partner 2 performs 21 reps of all three movements. So on until both partners complete 3 reps of all three movements.

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