We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

Death by power snatch @50/35kg:

1 rep 1st min

2 reps 2nd mi

3 reps 3rd min

“etc” until minute runs out.

Metcon (Time)

Teasms of two:

For time:

Rounds of 21-18-15-12-9-6-3 for time of:

Kettlebell Swings 24/16kg

Box Jumps 24/20 inch


*Partner 1 performs 21 reps of alll Three movements while partner 1 rest, then partner 2 performs 21 reps of all three movements. So on until both partners complete 3 reps of all three movements.

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