CrossFit Inventive – CrossFit

Clean and Jerk (12 mins to find heavy single)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:

Car park run together

80 KB Deadlifts 2×32/24

60 Wallball 9/5kg

40 Burpees

20 T2B