We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Clean and Jerk (12 mins to find heavy single)

Metcon (AMRAP – Rounds and Reps)

Partner WOD

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:

Car park run together

80 KB Deadlifts 2×32/24

60 Wallball 9/5kg

40 Burpees

20 T2B