CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

60 sec static wall squat

10 leg swings forward/lateral

1 lap inchworm 1 push up

1 lap spiderman lunge

20 scorpions front/back

30 sec lower back hip flexor stretch each side

30 sec Glute stretch each side

60 sec plank hold

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Set up for Helen:

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
24/16kg KBs

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

Finish off with good roll out and or stretch to finish off tough week.