CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
10 leg swings F/L
1 lap spiderman luge
1 laps inchworm
20 scorpions F/B
30 sec lower/back Hip flexor stretch
30 sec Glute stretch
————————-
Partner: Tabata plank & slamball @12/9. Partne A. Planks while partner B. does slam ball
Metcon (Time)
3 rounds for time of
“Beefed up partner Hellen”:
400m run together
42 KBS @24/16
24 Pull ups
15 min cap
Rest 3 mins:
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
Partner A completes a full round while partner B rests.
6 KBS @24/16
9 x Push ups
15 x Air squats
