We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

10 leg swings F/L

1 lap spiderman luge

1 laps inchworm

20 scorpions F/B

30 sec lower/back Hip flexor stretch

30 sec Glute stretch


Partner: Tabata plank & slamball @12/9. Partne A. Planks while partner B. does slam ball

Metcon (Time)

3 rounds for time of

“Beefed up partner Hellen”:

400m run together

42 KBS @24/16

24 Pull ups

15 min cap

Rest 3 mins:

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

Partner A completes a full round while partner B rests.

6 KBS @24/16

9 x Push ups

15 x Air squats