CrossFit Inventive – CrossFit
Warm-up
Twisted Cross 30 sec E/S
Puppy Dog Pose 30 sec E/S
Forward Fold 60 Sec
Spiderman Lunge Reach Out 30 sec E/S
Samson 30 Sec E/S
Activation:
10 Scap Push-ups
5 Dumbbell Strict Press E/S
3 Inchworm 1 push-up
20 Sec Handstand Hold
5 Dumbbell Strict Press E/S
3 Inchworm 1 Push-up
10 Scap Push-ups
Metcon (Time)
5 Rounds For Time:
15 HSPU’s
15 Burpees
SUBS:
If you do not the ability to scale your HSPU’s do double DB seated strict press.
Assisted HSPU’s Elevate knees on box/bench
