CrossFit Inventive – CrossFit

Warm-up

Twisted Cross 30 sec E/S

Puppy Dog Pose 30 sec E/S

Forward Fold 60 Sec

Spiderman Lunge Reach Out 30 sec E/S

Samson 30 Sec E/S

Activation:

10 Scap Push-ups

5 Dumbbell Strict Press E/S

3 Inchworm 1 push-up

20 Sec Handstand Hold

5 Dumbbell Strict Press E/S

3 Inchworm 1 Push-up

10 Scap Push-ups

Metcon (Time)

5 Rounds For Time:

15 HSPU’s

15 Burpees
SUBS:

If you do not the ability to scale your HSPU’s do double DB seated strict press.

Assisted HSPU’s Elevate knees on box/bench