CrossFit Inventive – CrossFit

Metcon (2 Rounds for calories)

“Partner WOD”

Part A:

7 Rounds For Time:

7 Power Cleans @70/47.5

7 Bar Facing Burpees

200 Meter Run

(Cap 15 mins)

5 min rest (Clean Equipment/Change over)

Part B:

15 Minutes Max Cal Machines
Partner A completes 7 Rounds of PA or AMRAP in 15 mins, while Partner B Completes AMRAP of Calories for 15 minutes.

Score will be combined Calories for Partners A & B.

5 Calories deducted for each Full round not complete in Part A.