CrossFit Inventive – CrossFit
Metcon (2 Rounds for calories)
7 Rounds For Time:
7 Power Cleans @70/47.5
7 Bar Facing Burpees
200 Meter Run
(Cap 15 mins)
5 min rest (Clean Equipment/Change over)
15 Minutes Max Cal Machines
Partner A completes 7 Rounds of PA or AMRAP in 15 mins, while Partner B Completes AMRAP of Calories for 15 minutes.
Score will be combined Calories for Partners A & B.
5 Calories deducted for each Full round not complete in Part A.