We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (2 Rounds for calories)

“Partner WOD”

Part A:

7 Rounds For Time:

7 Power Cleans @70/47.5

7 Bar Facing Burpees

200 Meter Run

(Cap 15 mins)

5 min rest (Clean Equipment/Change over)

Part B:

15 Minutes Max Cal Machines
Partner A completes 7 Rounds of PA or AMRAP in 15 mins, while Partner B Completes AMRAP of Calories for 15 minutes.

Score will be combined Calories for Partners A & B.

5 Calories deducted for each Full round not complete in Part A.