We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit


Lower Back/Hipflexor 1 minute each side

Puppy Dog Pose 30 seconds

Twisted Cross 30 seconds each side

Glute Stretch 30 seconds each side


Each Partner Perform 2 Rounds of Each:


10 Strict Push Ups

5 KB- Push Press Each Arm

10 Hollow Rocks/V-Sits

P2. Moderate pace on Machine


Metcon (AMRAP – Rounds and Reps)

30 Minute amrap:

8 Barbell Floor Press ( 1:1 )

12 Double Kettlebell Push Press (1:1)

16 Cal Machine (1:1)

RX Weights=

Floor Press: 60/40kg

Double Kettlebell Push Press: 2 x 16/12 kg
Partner 1 completes 8 Floor press while Partner 2 is a spotter. Once partner 1 has completed the 8 Floor Press P2 must complete 8 reps before moving onto the Double Kettlebell push Press where P1 will work and P2 Will rest, swap then move onto the calories where the same system applies.

The 1:1 work rest on each exercise will give you enough rest to work hard for the 30 mins on each exercise.

Score for Total Rounds And Reps.

1 Round = Both partners completing a full round.