CrossFit Inventive – CrossFit

Warm-up

Couch stretch 1 min e/s

Lower back stretch 30 e/s

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Cycle through 3 sets each in order:

200m Bike

2 inchworm 1 push-ups

5 Air squats

5 Wallball 9/6

Metcon (Time)

“Teams Of Three”

21,000m Bike Erg

* Each time a team member gets off the bike, perform 10 wallballs 9/6kg

* Rotations must be made at least every 2 minutes or under until 20km’s is complete.