Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Couch stretch 1 min e/s

Lower back stretch 30 e/s

——-

Cycle through 3 sets each in order:

200m Bike

2 inchworm 1 push-ups

5 Air squats

5 Wallball 9/6

Metcon (Time)

“Teams Of Three”

21,000m Bike Erg

* Each time a team member gets off the bike, perform 10 wallballs 9/6kg

* Rotations must be made at least every 2 minutes or under until 20km’s is complete.