CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3 complete 30 minute AMRAP of:

6 x Heavy Deadball over shoulder

8 x Box jump overs

12 x Alt DB snatch @22.5/15kg

Partner 1 leads out and must stay in the lead the entire time. As soon as partner 1 completes the Deadball over shoulder team member 2 can start and so on. Each team member must hit the clicker after each round.