Saturday – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up

Double carpark run

10 Leg Swings Forward/lateral

30 sec calf stretch on Upright

30 calf Pumps from the wall

20 Scoprions F/B

30 Sec Lower back-Hipflexor

Glute 30 e/s

Twisted Cross 30 e/s

—————-

5 minutes to warm-up:

Box Jumps over

Dual KB-Push Press

—

Set-up & Go…..

Metcon (Time)

Teams Of 3

3 Rounds For Time:

3000m Bike Erg

30 Burpee Box Jump Overs 24/20

1000m Row

30 Double KB-Push Press

(40 Min Cap)