We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Weight)

“6AM Partner WOD”

EMOM 10 Mins:

1 x position one snatch

1 x Full hang snatch

(choose own load)

Metcon (Time)

“Tag Team Cindy”

As quickly as possible, teams of two must complete 50 rounds of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Squats

Only one team member may be working at any given time. The resting partner must care for the team’s kettle bell, (32/24kg) which may not touch the ground during the workout.


Metcon (No Measure)

Oly Lifting Session:

Metcon (Weight)


Eight sets of:

Front Squat + Split Jerk

(pause at receiving position of split jerk for 1-2 seconds before recovering)

Rest 60-90 seconds

*Sets 1-2 – 60-70% of 1-RM Clean & Jerk

*Sets 3-4 – 70-75%

*Sets 5-6 – 75-80%

*Sets 7-8 – 80-85%

Metcon (Weight)

Every 2 minutes, for 12 minutes (6 sets) of:

2 Power Cleans + 1 Push Jerk

*Sets 1-3 – 70-75% of 1-RM Clean & Jerk

*Sets 4-6 – 75-80%

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