CrossFit Inventive – CrossFit
(No Measure)
400m run
2 x bear crawl
10 forward / lateral leg swings.
20 scorpions front/back
3 rounds:
10 HRPU (2:1)
5 strict pull-ups or 10 ring rows.
Rest 30 seconds after each round.
Metcon (Time)
“Partner WOD”
Run 1km together
50 Strict Pull-Ups (or Assisted Pull-Ups)
100 Kettlebell Swings 24/16kg
100 Burpees
100 HRPU
50 Strict Pull-Ups (or Assisted Pull-Ups)
Run 1km together
** share work load through out
