CrossFit Inventive – CrossFit

(No Measure)

400m run

2 x bear crawl

10 forward / lateral leg swings.

20 scorpions front/back

3 rounds:

10 HRPU (2:1)

5 strict pull-ups or 10 ring rows.

Rest 30 seconds after each round.

Metcon (Time)

“Partner WOD”

Run 1km together

50 Strict Pull-Ups (or Assisted Pull-Ups)

100 Kettlebell Swings 24/16kg

100 Burpees

100 HRPU

50 Strict Pull-Ups (or Assisted Pull-Ups)

Run 1km together

** share work load through out

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