CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:

10 Dips off box

10 Burpees over box @20/24inch

Metcon (Time)

In teams of two, complete four rounds each of:

500m Run

60m Walking Lunges with KB Farmer’s Carry @2×24/2x16kg

500m Run

100m bear crawl.

*Both runs to be completed together.

* Partner A must complete 3 laps of gym before handing over the farmers carry to partner B who will then complete 3 more= 60m.

*10 laps of gym floor @ 2 for 2 until completed 10 laps.

30 min cap