We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Run Forest/Row Forest/Clean Forest. (AMRAP – Reps)

Saturday Partner WOD

In teams of 2.

30 Minute AMRAP:

-Partner A runs one 400M Alt with Row (ER).

Partner B does AMRAP Complex: 1 x Power clean + 1 x Hang power clean + 1 x Front squat @60/40kg……until A gets back. Switch and repeat. Use clicker for reps.

**score is reps for clean complex.