CrossFit Inventive – CrossFit
Run Forest/Row Forest/Clean Forest. (AMRAP – Reps)
Saturday Partner WOD
In teams of 2.
30 Minute AMRAP:
-Partner A runs one 400M Alt with Row (ER).
Partner B does AMRAP Complex: 1 x Power clean + 1 x Hang power clean + 1 x Front squat @60/40kg……until A gets back. Switch and repeat. Use clicker for reps.
**score is reps for clean complex.