CrossFit Inventive – CrossFit

Run Forest/Row Forest/Clean Forest. (AMRAP – Reps)

Saturday Partner WOD

In teams of 2.

30 Minute AMRAP:

-Partner A runs one 400M Alt with Row (ER).

Partner B does AMRAP Complex: 1 x Power clean + 1 x Hang power clean + 1 x Front squat @60/40kg……until A gets back. Switch and repeat. Use clicker for reps.

**score is reps for clean complex.