We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Inventive Sat Warm up (No Measure)

@ warm up pace:

Partner 30 cal bike

Partner 30 cal row


10 shuttle runs

4 laps side skips

2 laps high knees

2 laps butt flicks

2 laps alt walking lunges

2 laps duck walk

2 laps bear crawl

2 laps crab walk

Balance drills:

60 sec E/S single leg static leg raise hold

2 laps single leg DL walks

2 laps leg ploy jumps (stick landing)


Metcon (Calories)

5 Mins Max cals

Assault bike

Share workload @10 cals per person until 5 minutes is up.

2 Min Rest

Metcon (Calories)

5 Mins Max cals


Share workload @15 cals per person until 5 minutes is up.

Rest 2 Mins

Metcon (AMRAP – Rounds and Reps)

For time:

10 Min AMRAP of:

5 Pull ups

10 Ab mat sit ups

15 KBS @24/16kg

Partner A) completes 1 full round

Partner B) rest

Rest 2 Mins

Metcon (Time)

As quick as possible complete:

100 slam balls for time @12/9kg in reps of 10 each.