We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

red band warm-up

60sec row

60sec bike

60sec shuttle run

60sec plank

60sec wall squat

4 laps bear crawl

2 laps crab walk

5 inchworms + 5 pushups

30sec spiderman lunge hold e/s

20 scorpions f/b

30sec lower back hip flexer stretch

30sec glute stretch e/s


Metcon (AMRAP – Rounds and Reps)

35min AMRAP

teams of 3

50cal row

100 wallball abmat sit-up

150 S2O 35/25kg

200 wall balls 9/6kg

50cal bike

*share workload throughout*