CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

2 laps bear crawls

60 sec plank hold

30 sec Glute stretch each side.

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Metcon (Time)

With Partner complete:

400m run (together)

300m KB- Farmers carry @ 2 x 24/16kg

200 x Double unders

100 x Cal row

75 x cal bike

50 x strict pull ups

25 x Strict push ups

400m run (together)

Work down the list sharing the work load.