CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Red banded Mobility

10 shuttle runs

4 laps side skips

2 laps high knees

2 laps but flicks

leg swing forward & lateral

lap spiderman lunge

lap inchworm 1 push up

2 laps bear crawls

60 sec plank hold

30 sec Glute stretch each side.

——————————

Metcon (Time)

With Partner complete:

400m run (together)

300m KB- Farmers carry @ 2 x 24/16kg

200 x Double unders

100 x Cal row

75 x cal bike

50 x strict pull ups

25 x Strict push ups

400m run (together)

Work down the list sharing the work load.