CrossFit Inventive – CrossFit
Warm-up (No Measure)
Red banded Mobility
10 shuttle runs
4 laps side skips
2 laps high knees
2 laps but flicks
leg swing forward & lateral
lap spiderman lunge
lap inchworm 1 push up
2 laps bear crawls
60 sec plank hold
30 sec Glute stretch each side.
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Metcon (Time)
With Partner complete:
400m run (together)
300m KB- Farmers carry @ 2 x 24/16kg
200 x Double unders
100 x Cal row
75 x cal bike
50 x strict pull ups
25 x Strict push ups
400m run (together)
Work down the list sharing the work load.