CrossFit Inventive – CrossFit

Warm-up (No Measure)

Rotate through:

2 rounds:

60 sec row

60 sec bike

60 sec static squat hold on wall.

5 inchworm 1 push up

30 sec spiderman lunge hold

20 scorpions front/back

30 ce lower back/hipflexor stretch

30 sec glute stretch

Tabata Plank 8 x 20:10

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Metcon (Time)

Partner Double “HELEN”

For time

6 rounds:

400m run

21 x KBS @24/16kg

12 x Pull-ups

Partners run together. No work to be done until both partners return to the gym floor. Share the workload on the KBS & Pull-ups.

NO CAP