CrossFit Inventive – CrossFit
Warm-up (No Measure)
Rotate through:
2 rounds:
60 sec row
60 sec bike
60 sec static squat hold on wall.
5 inchworm 1 push up
30 sec spiderman lunge hold
20 scorpions front/back
30 ce lower back/hipflexor stretch
30 sec glute stretch
Tabata Plank 8 x 20:10
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Metcon (Time)
Partner Double “HELEN”
For time
6 rounds:
400m run
21 x KBS @24/16kg
12 x Pull-ups
Partners run together. No work to be done until both partners return to the gym floor. Share the workload on the KBS & Pull-ups.
NO CAP