We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Warm-up (No Measure)

Rotate through:

2 rounds:

60 sec row

60 sec bike

60 sec static squat hold on wall.

5 inchworm 1 push up

30 sec spiderman lunge hold

20 scorpions front/back

30 ce lower back/hipflexor stretch

30 sec glute stretch

Tabata Plank 8 x 20:10


Metcon (Time)

Partner Double “HELEN”

For time

6 rounds:

400m run

21 x KBS @24/16kg

12 x Pull-ups

Partners run together. No work to be done until both partners return to the gym floor. Share the workload on the KBS & Pull-ups.