CrossFit Inventive – CrossFit

Warm-up (No Measure)

400m run

leg swings

5 inchworm 2 push ups

30 sec spiderman lunge hold

30 sec Glute stretch

20 scorpions front back

30 sec lower back/Hip flexor stretch

Tabata Hollow Hold/ Slam ball


Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP:

With Partner:

400m Run

25 x Partner Deadlifts@60kg

25 x Partner Burpee over bar

400m Farmers carry@2×24/16kg

25 x Partner K2E

25 x Partner Burpees 2 Target

200m Run

15 x Partner Deadlift@60kg

15 x Partner Burpee Over Bar

200m farmers Carry

15 x Partner K2E

15 x Burpee 2 target