CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m run
leg swings
5 inchworm 2 push ups
30 sec spiderman lunge hold
30 sec Glute stretch
20 scorpions front back
30 sec lower back/Hip flexor stretch
Tabata Hollow Hold/ Slam ball
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Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP:
With Partner:
400m Run
25 x Partner Deadlifts@60kg
25 x Partner Burpee over bar
400m Farmers carry@2×24/16kg
25 x Partner K2E
25 x Partner Burpees 2 Target
200m Run
15 x Partner Deadlift@60kg
15 x Partner Burpee Over Bar
200m farmers Carry
15 x Partner K2E
15 x Burpee 2 target
