Saturday partner WOD – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

Teams of 3

2000m Row

150 x Wallball @9/6kg

200/150 Cal Bike

150 x DB Snatch @22.5/15kg

Team members 2 & 3 can work through the wallball while team member 1 rows no more than 200m at one time then they must rotate. Same system applies once on the assault bike. Share the wallball and DB snatched in NO more than 10 reps at a time per person. Teams cannot start assault bike until row and wall ball are complete.

Have fun!!