CrossFit Inventive – CrossFit
Power Clean (Emom increasing weight by 2.5-5kg)
increasing weight by 2.5-5kg on every minute until failure
Metcon (3 Rounds for reps)
Partner “The Chief”
3 x 4 min rounds:
3 power clean 60/40kg
6 push ups
9 air squats
you go, I go!
1 min rest between rounds.
Metcon (3 Rounds for reps)
Partner “The Chief”
3 x 4 min rounds:
3 power clean 60/40kg
6 push ups
9 air squats
you go, I go!
1 min rest between rounds.