CrossFit Inventive – CrossFit

Power Clean (Emom increasing weight by 2.5-5kg)

increasing weight by 2.5-5kg on every minute until failure

Metcon (3 Rounds for reps)

Partner “The Chief”

3 x 4 min rounds:

3 power clean 60/40kg

6 push ups

9 air squats

you go, I go!

1 min rest between rounds.

Metcon (3 Rounds for reps)

Partner “The Chief”

3 x 4 min rounds:

3 power clean 60/40kg

6 push ups

9 air squats

you go, I go!

1 min rest between rounds.