CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Power Clean (Emom increasing weight by 2.5-5kg)

increasing weight by 2.5-5kg on every minute until failure

Metcon (3 Rounds for reps)

Partner “The Chief”

3 x 4 min rounds:

3 power clean 60/40kg

6 push ups

9 air squats

you go, I go!

1 min rest between rounds.

Metcon (3 Rounds for reps)

Partner “The Chief”

3 x 4 min rounds:

3 power clean 60/40kg

6 push ups

9 air squats

you go, I go!

1 min rest between rounds.