CrossFit Inventive – CrossFit

Metcon (Time)

For time:

50 x Power cleans 1 for 1 @60/40kg

300m Farmers carry with Same bar

50 x Bar facing burpee (together)

5 00m run together

50 x Power cleans 1 for 1 @60/40kg

200m sprint 1 for 1

100 x air squats in lots of 10 reps Partner must hold onto pull-up bar with feet off the ground.