CrossFit Inventive – CrossFit
Metcon (Time)
4 RFT:
120 x Double unders 20/20
20 x Burpee Box Jump overs 5/5
400m run with WB @9/6kg Swap half way
30 x Wallball 5/5
4 RFT:
120 x Double unders 20/20
20 x Burpee Box Jump overs 5/5
400m run with WB @9/6kg Swap half way
30 x Wallball 5/5