CrossFit Inventive – CrossFit

Metcon (Time)

For time:

With your partner complete:

“Karen”

150 Wallballs @9/6kg

Then straight into:

6 Rounds:

21 KBS@24/16kg

12 Pull-ups

200m Run together

*Share work load reps evenly on Wallball shots, KBS & Pull-ups.

*Must do 200m runs together and both partners cannot start the workload until both partners are back in the gym.

No Time Cap