CrossFit Inventive – CrossFit
Metcon (Time)
For time:
With your partner complete:
“Karen”
150 Wallballs @9/6kg
Then straight into:
6 Rounds:
21 KBS@24/16kg
12 Pull-ups
200m Run together
*Share work load reps evenly on Wallball shots, KBS & Pull-ups.
*Must do 200m runs together and both partners cannot start the workload until both partners are back in the gym.
No Time Cap