CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Time)

For Time:

100 x Bench Press @60/40kg

150 x Barbell SDHP@40/25kg

200 Cal Row/Ski-erg

*Share the workload evenly between you and your partner throughout.

*Use the same bar as bench for the SDHP. Change weights. Set up the bar so you can strip the weight off the bench press and start the SDHP.