CrossFit Inventive – CrossFit
100 x Bench Press @60/40kg
150 x Barbell SDHP@40/25kg
200 Cal Row/Ski-erg
*Share the workload evenly between you and your partner throughout.
*Use the same bar as bench for the SDHP. Change weights. Set up the bar so you can strip the weight off the bench press and start the SDHP.