CrossFit Inventive – CrossFit

Metcon (Time)

For Time:

100 x Bench Press @60/40kg

150 x Barbell SDHP@40/25kg

200 Cal Row/Ski-erg

*Share the workload evenly between you and your partner throughout.

*Use the same bar as bench for the SDHP. Change weights. Set up the bar so you can strip the weight off the bench press and start the SDHP.