CrossFit Inventive – CrossFit

Metcon (AMRAP – Rounds)

“Individual Event”

Death by Power clean @60/40kg

Increasing reps by 1 On every minute until failure.

Metcon (Time)

Partner WOD:

For time:

1 x Car park sprint each ( tag hands)

10 x Wallball shots each

10 x Lat bar Burpee each

( Decreasing reps by 1 each round until completed)

** Both partners must complete all 3 movements from 10-1 reps.

20 min cap