CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds)
“Individual Event”
Death by Power clean @60/40kg
Increasing reps by 1 On every minute until failure.
Metcon (Time)
Partner WOD:
For time:
1 x Car park sprint each ( tag hands)
10 x Wallball shots each
10 x Lat bar Burpee each
( Decreasing reps by 1 each round until completed)
** Both partners must complete all 3 movements from 10-1 reps.
20 min cap
