CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

“Grind”

30 minute AMRAP:

100 Alt Lunges

50 KB-SDHP@24/16kg

100 HRPU

50 KBS@24/16kg

100 Air squat

50 K2E

100 Burpees

50 Overhead Plate sit-ups@20/10kg

Re-laod back to the top!

=600 reps

Share workload evenly through out. 1 partner works while other rests.