CrossFit Inventive – CrossFit
Metcon (AMRAP – Reps)
“Grind”
30 minute AMRAP:
100 Alt Lunges
50 KB-SDHP@24/16kg
100 HRPU
50 KBS@24/16kg
100 Air squat
50 K2E
100 Burpees
50 Overhead Plate sit-ups@20/10kg
Re-laod back to the top!
=600 reps
Share workload evenly through out. 1 partner works while other rests.