CrossFit Inventive – CrossFit

Metcon (AMRAP – Reps)

“Grind”

30 minute AMRAP:

100 Alt Lunges

50 KB-SDHP@24/16kg

100 HRPU

50 KBS@24/16kg

100 Air squat

50 K2E

100 Burpees

50 Overhead Plate sit-ups@20/10kg

Re-laod back to the top!

=600 reps

Share workload evenly through out. 1 partner works while other rests.