CrossFit Inventive – CrossFit

Metcon (Time)

For time: Share work load evenly with partner:

50 x Deadlifts @60/40kg

50 x K2E

50 x Lateral bar burpees

50 x Front squats @60/40kg

100 x HRPU

50 x Lateral bar burpees

50 x S2O @60/40kg

50 x K2E

50 x Deadlift @60/40kg

30 minute cap