CrossFit Inventive – CrossFit
Metcon (Time)
For time:
100 Alt DB snatches
100 T2B
150 HRPU
150 Abmat sit-ups
*Partner 1 begins by running 200m while Partner 2 begins the Dumbbell Snatches. Keep switching until all exercises are complete.
CROSSFIT INVENTIVE IS NOW CLOSED.
We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.
We wish you all the very best for the future.
