CrossFit Inventive – CrossFit

Metcon (Weight)

8 Min EMOM:

1 x Power snatch + 1 x Hang power snatch.

Increasing weight where possible.

Metcon (Time)

Partner WOD:

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings 24/16 kg

15 Power snatch @30/@20 kg