We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – CrossFit

Metcon (Weight)

8 Min EMOM:

1 x Power snatch + 1 x Hang power snatch.

Increasing weight where possible.

Metcon (Time)

Partner WOD:

In teams of two, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings 24/16 kg

15 Power snatch @30/@20 kg