CrossFit Inventive – CrossFit
Warm-up
20 x 10m Shuttle runs (Mod Pace)
1 Lap Inchworm
1 Lap Spiderman
1 Lap Bear Crawl
10 Wall Squats
——–
Partner BB Warm-up:
P1:
10 Wrist Rotations
3 Power Cleans
3 Push Jerks
3 Clean & Jerks
P2:
15 Banded Good Mornings
10 Banded press E/S
10 Kettlebell Deadlifts
(Swap)
Metcon (AMRAP – Rounds and Reps)
IN PARTNERS
AMRAP 35:
10 Clean & Jerks 60/40
20 Bar Facing Burpees
30 Calorie Ski erg
40 Half Kettlebell Swings 32/24
Split the reps however you like.
