CrossFit Inventive – CrossFit
Warm-up (No Measure)
400m Run
Green banded shoulder mobility
Red banded warm up
5 inchworm 2 push ups
1 lap spiderman lunge
20 scorpions front/back
flute stretch
——————————-
Gymnastics Skilss work (No Measure)
5 x wall walk-ins ( Nose & toes on wall)
10 mins: Banded ring muscle up tech.
Metcon (Time)
In two even teams;
Complete in the following order:
200 cal assault bike
200 cal row
(rower & Bike can be going at same time until cals are completed)
Into:
150 Amat frog sit-ups
125 HRPU
75 Burpee
50 HRPU
25 Burpee
Share the work load. Only two people per team working at same time.
Winners are grinners! Team Inventive Masters taking out top spots in the NSW 2016 Throwdown.
