CrossFit Inventive – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two, alternate sets to complete as many rounds and reps as possible in 8 minutes of:
3 Push press 50/30kg
6 Box Jump-Overs
9 Kettlebell Swings
Rest 3 mins
In teams of ….., alternate every 15-20 calories in order to complete as many calories as possible in 12 minutes of:
Assault bike or Rower.
Numbers per team will depend on how many in the class.